Joong Bong Sul is a mixture of Junsado, Modern Arnis, Escrima and Kali. This Martial Art, designed by Grand Master David Bruce utilizes (1 or 2) 28" bamboo or rattan sticks as extensions of your arms as tools for self-defense.

This program is another excellent physical fitness program that Bruce Taekwondo Academy has to offer. The emphasis in mind is to be able to understand what you can do with an empty hand; you can do with a stick.

As you progress in learning Joong Bong Sul, Grand Master Bruce will teach you how to become proficient with the 5' and 6' Bo Staff, Sai, Nun-Chaku and Sword or Taido. Students may compete in weapons or demonstrations but most importantly they will learn all weapons with superior strength, speed and control.